"The venue is serene and you have a feeling that you have been transported to another land and that’s before you even reach the yoga studio!" Diane C.

Peaceheaven Retreat Centre

Set between the sea and the Sussex downs in three acres of gardens, our little retreat centre provides the space and peace for you to come and experience insights into your true nature. We host retreats, classes and workshops offering a broad spectrum of exercises and teachings. Our site is available to hire to respected facillitators as well as hosting our own events.

Helenas Yoga classes are for anyone who would like an energising yet calming and deeply connecting regular class practice.

She is intent on bringing Vajrasati Yoga, the principles of Bothmer and her knowledge of body alignment, yoga philosophy, energy centres (chakras), nutrition and physiology together to present a highly unique and enriching practice for students from any background to benefit from.

Beginners, intermediate and advanced students are all most welcome.

Private 1:1, Group and Partner Session available on request.

Qualifications:

 Vajrasati yoga instructor April 2012 (Three year course with 500 hour certificate)

http://www.vajrasatiyoga.co.uk/teachers

 Vivekananda yoga instructor: qualified May 2003 in Bangalore, India.

Sports Science diploma equivalent Bsc and Msc February 2002 from The University of Köln, Germany.

Qualified Bothmer Gym teacher (four years training) and currently training in Bothmer therapy (2nd of two years) https://theschoolofhumanmovement.org/

Helena has been a personal trainer, teaching fitness and aerobics in studios since 1996, practising Hatha Yoga since 2001, teaching since 2003 and practicing Bothmer Gym since 2014. For more details or to book:

email: iamiretreat@gmail.com

text or call Helena on 07824 317138 and leave a message.
 

Yoga, Meditation, Bothmer teacher/trainer and Sound Healer.

“I have been attending this yoga class in Peacehaven for the last year or so and it is like no other yoga class that I have ever attended. The venue is serene and you have a feeling that you have been transported to another land and that’s before you even reach the yoga studio! The yoga studio is bespoke with underfloor heating and all the yoga equipment you could ever imagine.
Helena is a very aware person who has been working on her own personal development for many years and is very knowledgeable about yoga. She is a teacher who you feel at ease with and who you can trust. The class is completely inclusive and Helena can accommodate all levels of ability and flexibility! She guides a wonderful restorative meditation at the end of the class. I would highly recommend this class to beginners in yoga or advanced practitioners alike! “ Diane C.