Online sessions
Hip-flexor as source of emotional tension
Tension Release
Yoga to release emotional tension by softening the grip of the hipflexor
Grounding
Trust Earth Yoga https://www.youtube.com/watch?v=nMiQMod8y9Y&feature=youtu.be
opening the heart to earth as pre requisite for downward dog and childs pose
Morning tune into your day Movement - Balance, ground, connect.
https://www.youtube.com/watch?v=XqRWoXIXErY
21 Day Soulbody Challenge
Recently we started an online 21 Day , 20-35 mins per day, Soulbody Challenge. Contact me if you are curious. Here is the trailer: https://youtu.be/Bvdw-m1Pavs
and lesson 1: https://youtu.be/TwHAyB--gL4
The journey leads up to and culminates in a delicious 7 day journey through the energy centres, a chakra a day to make the soul happy.