Soulbody Yoga

What is yoga?

Yoga (/ˈjoʊɡə/;[1] Sanskrit, योग Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There are a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the schools of yoga are Hatha yoga, Raja yoga, Ashtanga and Kriya yoga to name just four. Practices include Asana (postures), Pranayama (movement of the prana or life force through breathing and other exercises) and Meditation. Asanas are what most in the West simply call yoga. These consists of bodily postures and stretches. We feel it important to differentiate that postural yoga is actually only a small aspect of Hatha or Kriya yoga. This will help the student if he/she wishes to investigate the other forms later. Helena is a student of the Vajrasati school of Hatha Yoga. Dave studied Hatha Yoga in Rishikesh, India.

Vajrasati and Soulbody Yoga with Helena and Dave

Testimonials

"Helena, the yoga teacher is a very aware person who has been working on her own personal development for many years and is very knowledgeable about yoga. She is a teacher who you feel at ease with, and who you can trust."  Diane C

"One of the best yoga studios I have ever attented – so much so that I try to go a minimum of 2 x per week – 3 if at all possible. Amazing teaching and I swear that Helena has healing hands!"  Annika

"Lovely, tranquil space on the edge of the Downs. Helena is a wonderful, generous and knowledgeable teacher. You are in great hands!" P.T

"The yoga studio is very well equipped and the location is lovely."  SF

“Helena is so attuned to each student, every level of ability but above all these classes are not like any other yoga classes, these are true yoga classes that changed my mind and body.
Am totally blessed to have this amazing teacher.
What’s more the you studio is like nowhere else, in the peace and tranquility of the country side but in Peacehaven so easily accessible.
Beautiful space which connects you to nature as you stare up through the glass roof to the passing clouds or stars in the sky.
What’s more she has all the bolsters,blocks, belts, eye pads, everything you could need is provided.
The sound bath is amazing, I had never experienced this before.
Unbelievable to have this here on my door step. Thank you.
Everyone no matter age, or fitness will love this class and by attending with Helena’s guidance you will also start to love yourself. Bliss” Polly

“Helena’s classes are a full experience of mastery and authenticity. She takes your mind and body on an inner journey, from the beautiful studio space to all possibilities of existence.. what a treat!!!” Daniela

“It’s so important to spend time nourishing yourself, tuning in and letting go…especially with the stresses and the fast changing world we find ourselves in. Helena is very gifted and knowledgeable and provides a beautiful safe space and a wonderful yogic journey to assist in the transformation and healing of your mind, body and spirit. I encourage you to join her classes!” Natty